Healthy living is not supposed to be complicated. It makes things simple, actually. Its just a matter of rebooting what you know and what you have grown acustomed to.
God gave us the best body for His temple. I admit, I've neglected it quite a bit over the years. It was bound to catch up sooner or later.
For the sake of my children and husband, they deserve much more. I resolve to make every single day, thought, word, food count. Help me, Lord, I will at times fall.
Found a chart earlier that does bring a bit of inspiration my way.
Worth a shot. God gave us the natural means. Who am I to argue?
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